First Aid for Online Stress

1️⃣ Pause. Don’t react instantly.
2️⃣ Breathe. Step away from the screen for a few minutes.
3️⃣ Talk. Share what happened with a trusted adult, teacher, or counselor.
4️⃣ Document. Take screenshots for proof.
5️⃣ Report. Use the platform’s “Report Abuse” or “Help” feature.